How I Lost Almost 10 kg: Lagree, Cardio and the Montignac Method

I lost almost 10 kg in a few months by combining Lagree, cardio and a few changes to the way I eat. Here is the routine I still follow and what genuinely made the difference for me.
5th August

Zara satin wide-leg trousers (old), Zara ribbed V-neck top, Monoprix nylon tote bag, khaki Marni-style sandals, unknown brand
Acne Studios x Frédéric Malle: an evening on rue Froissart in Paris

On 3 July, I was invited to Acne Studios on rue Froissart to discover the skincare created with Frédéric Malle. Here is what I actually took away from the evening.